Not necessarily before work anymore. If I need an extra hour of sleep, I can just set my alarm for 15 minutes before 9. I can also now take a quick shower in t

Not necessarily before work anymore. If I need an extra hour of sleep, I can just set my alarm for 15 minutes before 9. I can also now take a quick shower in the middle of the day when I need to get away from the screen to think. Or I can make a granola bowl while I'm in a meeting. Or walk the dog, or do any number of low cognitive load things (especially for meetings that I'm expected to attend even when they are only tangential to my work).