I highly recommend turning off all notifications/ringers as well. Now, if I turn on notifications I realize just how annoying and distracting they can be. I a

I highly recommend turning off all notifications/ringers as well. Now, if I turn on notifications I realize just how annoying and distracting they can be. I also block any phone calls that aren’t on my contact list. Others can leave a message. Best thing I’ve done for my mental health.