Getting a healthy lifestyle I think is important and at any age is a great time to improve. I think of it more of a journey than an endpoint. It will have ups

Getting a healthy lifestyle I think is important and at any age is a great time to improve. I think of it more of a journey than an endpoint. It will have ups and downs but try to keep it heading generally in the right direction. I’m much older but try to stay active (bike commuting, regular exercise, yoga, better diet) although not at my ideal weight it’s helped. I have a coworker who lists exercise as a required “hobby”. I never thought about it like that, but it what helps her keep it up.