3 ms·

I will echo the replies to your comment. I made a decision to fix myself last August. I switched my diet to lower carb and more protein, drank more water, start

I will echo the replies to your comment. I made a decision to fix myself last August. I switched my diet to lower carb and more protein, drank more water, started getting up earlier, intermittent fasting, plus some other things. I've lost ~23kg (~50lb) since then, and my quality of life has improved. Don't set out to half your mass, just set out to lose a little, then a bit more, and keep going. Don't fail before you start. Drink lots of water, your brain and skin will thank you for it.

pfarrell 6y ago
100% agree about water and about setting smaller goals that you can celebrate. This thought clicked for me. If you can lose 10 lbs (4.5 kg), that’s like setting down a bowling ball you are carrying all the time. You will definitely experience a quality of life improvement when you do that. Good luck. Then, do it again.