Genuinely do it. It was the best improvement I made in my life. All I did was eat less crap and walk a lot. Turned out i liked walking so I now walk up mountain

Genuinely do it. It was the best improvement I made in my life. All I did was eat less crap and walk a lot. Turned out i liked walking so I now walk up mountains and stuff. I started over 10 years after you so you’re good still :) If you’ve got a smart phone get a calorie tracker app like Nutracheck and use it. Job done.