It is real. And it’s been debilitating for me as well. I’m working through the process too, holding on to the hope to rise back to a steady normal state of sort

It is real. And it’s been debilitating for me as well. I’m working through the process too, holding on to the hope to rise back to a steady normal state of sorts. On my good days, journaling, mediating, exercising, good diet, and fresh air / outdoor time help.