Any harrowing experience can cause PTSD. Usually time makes the feeling fade and understanding what specifically caused the stress during trying circumstances

Any harrowing experience can cause PTSD. Usually time makes the feeling fade and understanding what specifically caused the stress during trying circumstances and avoiding or controlling those situations prevents them from occurring again. I suggest you slow down and write cause, effect and solution for everything that seems to be circling repeatedly in your mind when your mind wanders. I also suggest taking a hike or few. Healthy living, effective analysis, and time is a fix for most problems.