I live in a timezone that begins with hints of light appearing at worst somewhere between 4 and 5 am. A combination of location and our timezone shifted to matc

I live in a timezone that begins with hints of light appearing at worst somewhere between 4 and 5 am. A combination of location and our timezone shifted to match a neighboring country for ease of tourist made it this way. I have lived where the sun doesn't appear early in the morning too and I greatly favor it. Living here the sun can set before 5 pm and during the longest days of the year I only see sunset at 730 pm. Yes, I can do more things after dark but I consider it so much worse since it makes me feel like the day is over so early and I only just finished work. Then when you want to rest in the morning the heat and light creeps in 5 in the morning it also kills your energy for later in the day. So not sure if you are talking from experience living in a place like mine but I would prefer to return to longer evenings and quieter mornings.