Agreed. What worked wonders for me is buying a steamer. Now I add to every meal some steamed broccoli, cauliflower, Brussel sprouts, ... . The fibers in them k

Agreed. What worked wonders for me is buying a steamer. Now I add to every meal some steamed broccoli, cauliflower, Brussel sprouts, ... . The fibers in them keep me satiated for longer and I stopped snacking thanks to that. Additionally, those veggies help counter the estrogen-like hormones and after 2y of doing this my physique improved considerably without any major change in my exercise schedule / routine.