- D3 + K MK-7 - Calcium citrate - Magnesium glycinate - Zinc picolinate - Multivitamin (gender specific) - B complex (B12, B9, B7, B6, B5, B3, B2, B1, C)

- D3 + K MK-7 - Calcium citrate - Magnesium glycinate - Zinc picolinate - Multivitamin (gender specific) - B complex (B12, B9, B7, B6, B5, B3, B2, B1, C) - Fiber For men, it's further important to cut simple carbs (sugar and HFCS), fried food, high PUFA nuts (walnuts, almonds, sunflower seeds, pine nuts, flaxseed, chia seeds, sesame seeds/tahini, pecans), soy, mint, black licorice, high PUFA veg oils. Also eat a few pistachios, cashews, and sprouted roasted pumpkins seeds (pepitas) daily because only cashews have low PUFAs. Any metabolic, endocrine, weight disorders, and lack of physical conditioning need to be treated too.