Totally agree with the small factors take: For me, it would be diet, exercise, amount of sleep, sleep time, behavioral activation, translating unhelpful to hel

Totally agree with the small factors take: For me, it would be diet, exercise, amount of sleep, sleep time, behavioral activation, translating unhelpful to helpful thoughts, social life, life circumstances, minimizing tempting distractions and having bluetooth music stations available at all times helps tremendously.