Along with dehydration, I'm surprised he does not mention salt/carb manipulation, which I'm sure he did as well. Step 7 here is likely counterintuitive for mos

Along with dehydration, I'm surprised he does not mention salt/carb manipulation, which I'm sure he did as well. Step 7 here is likely counterintuitive for most - to look big and shredded you typically want to carb-load right before the camera comes out: https://www.bodybuilding.com/content/7-scientific-steps-to-camera-ready-body.html https://www.bodybuilding.com/content/7-scientific-steps-to-c...