Sure. Here's some benefits: * It helps with memory a lot. Writing something down will help you recall it later. * It reduces stress - you'll know you have the

Sure. Here's some benefits: * It helps with memory a lot. Writing something down will help you recall it later. * It reduces stress - you'll know you have the information you need written down. * It helps keep you organised. * It makes you prepared. When I go to meetings, I often find other people are not prepared. * It improves your writing * It helps you think