"you need to clean up your diet and do resistance training at least 3 times a week for an hour, and be consistent." It takes a lot more than that. A good diet

"you need to clean up your diet and do resistance training at least 3 times a week for an hour, and be consistent." It takes a lot more than that. A good diet and moderate exercise will keep you in a slim/lean shape, but it won't get you Hollywood ripped. Actually having a muscular looking physic requires aggressive training, or naturally doing activity which requires lots of muscles (Dancing, climbing, acrobatics, sports).