After many years researching and optimising for my own physiology prompted by the need to improve my fertility, I landed on the following: - Vit D - K2mk7 - Mag

After many years researching and optimising for my own physiology prompted by the need to improve my fertility, I landed on the following: - Vit D - K2mk7 - Magnesium - Omega 3 - Zinc Picolinate a few times a week, not daily - 2 Brazil Nuts This is in addition to making sure i'm eating a decent variety of whole foods avoiding processed foods as much as possible.