3 ms·

I don't know anything about supplements, but why do people recommend specific things instead of a multivitamin that covers everything? (Eg all multivitamins hav

• Jtsummers 6y ago
  > Is it just because the dosage is too low? Or too high. If you get enough of some vitamins in your diet, you don't want or need a supplement for them. And some deficiencies are sufficiently bad that you need a much higher dosage. I don't know if it's been undiagnosed for a while or if it's a combination of COVID isolation + winter, but my vitamin D is very low (found out last week) so I'm on a very high dose vitamin D supplement for the rest of this month before another test to see if it's improved.