I'll add to that that you do need to have a relatively low body-fat percentage to look much fitter. Relatively as compared to the majority of the population, bu

I'll add to that that you do need to have a relatively low body-fat percentage to look much fitter. Relatively as compared to the majority of the population, but higher than most fitness models, of course. I've been lifting weights for a few years, but losing a bunch of weight gave me a far better look, including looking more muscular.