Lots of micro-optimizations in exercise. We need to breathe to get energy to the muscles, so it's good to focus on the pathways air takes to get to our lungs.

Lots of micro-optimizations in exercise. We need to breathe to get energy to the muscles, so it's good to focus on the pathways air takes to get to our lungs. Making the air warmer and a little more humid is good. Making sure you're not suffering from allergies is good, too. Part of the reason I started Wyndly (https://www.wyndly.com/ https://www.wyndly.com/) was to help athletes take care of their allergies.