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You can't train above your ventilatory threshold while nose breathing, and boxers are definitely training above that level of intensity, at least for short burt
by jniedrauer 6y ago
You can't train above your ventilatory threshold while nose breathing, and boxers are definitely training above that level of intensity, at least for short burts. Fighting is anaerobic.
- ipaddr 6y agoAerobic - with air.
- steve_adams_86 6y agoAre you saying boxing is purely aerobic, or that anaerobic includes the word aerobic which means “with air”? I’m not picking up your intention either way. Boxing is a high intensity exercise which would at points be anaerobic.
- ipaddr 6y agoJust being a little clever. It's both but boxing isn't a street fight, you do have short bursts but you still need to make it 12 rounds or less.
- Nimitz14 6y agoI was a bit flippant, yes sometimes you have to breathe through the mouth but whenever possible one breathes through nose.
- mths 6y ago> You can't train above your ventilatory threshold while nose breathing Why? What about this? http://www.journals.aiac.org.au/index.php/IJKSS/article/view/4400 http://www.journals.aiac.org.au/index.php/IJKSS/article/view... Conclusion: This study supports the ability of recreational runners to utilize a nasally restricted breathing pattern at all levels of running intensity without loss in VO2max or GXT TE, and with superior PE and VE/VO2, following an extended training period using this practice.