4 ms·
Breathing through the nose is ideal. The mouth is a poor substitute.
by JPKab 6y ago
Breathing through the nose is ideal. The mouth is a poor substitute.
- crazygringo 6y agoThe mouth works great when you're working out hard enough that it's physically impossible to exchange enough air through your narrow nostrils. The mouth isn't a poor substitute. It's an adaptive advantage to be used as required.
- ad404b8a372f2b9 6y agoYes, the nose has its own process to moisten and warm the air. The point is, if you bypass either orifices the dryness will mess you up.