There was never a "reason" to eat 3 meals a day, until instituted by the prison system, and usurped by food marketing. There is still no reason to eat 3 meals a

There was never a "reason" to eat 3 meals a day, until instituted by the prison system, and usurped by food marketing. There is still no reason to eat 3 meals a day. Eating each day is nice and has advantages, but is not 100% necessary for a large number of individuals. True fasting creates many possibilities and massive time blocks.