Dune is such a great book. For real though. I’ve had anxiety attacks and tried to put myself outside the situation like an observer. Just let the emotion wash

Dune is such a great book. For real though. I’ve had anxiety attacks and tried to put myself outside the situation like an observer. Just let the emotion wash over you but don’t react to it. It’ll pass and you’ll feel better and come to terms with the issue that induced the fear.