7 ms·
There’s No Real Reason to Eat 3 Meals a Day
- moonsut75 6y agoThe pandemic has changed many habits we had throughout our lives, but it has been nice to have the flexibility to choose what is right for us instead of what is more convenient based on a schedule. Anyways, it is essential to understand our bodies, especially when it comes to intuitive eating. Many factors can trigger the body's hunger hormone, so it is necessary to identify when we really need to eat
- kaminar 6y agoThere was never a "reason" to eat 3 meals a day, until instituted by the prison system, and usurped by food marketing. There is still no reason to eat 3 meals a day. Eating each day is nice and has advantages, but is not 100% necessary for a large number of individuals. True fasting creates many possibilities and massive time blocks.