Hang in there man, that fact that you reach out for help is a good sign. Everyone here has better or same advice as me but this may help is ways you may not re

Hang in there man, that fact that you reach out for help is a good sign. Everyone here has better or same advice as me but this may help is ways you may not realize -- take vitamin B complex and fishoil. It'll help your depression and put in the right stuff chemically for your brain to stay positive.