Some advice for the short term, assuming your parents will be ok, get away for a week or so, go stay somewhere with a friend, sleep on their couch/spare room or

Some advice for the short term, assuming your parents will be ok, get away for a week or so, go stay somewhere with a friend, sleep on their couch/spare room or something. Have a few beers, watch some movies and just try to relax for 2-3 days. Then while still there, start making some plans (see advice from other commenters) about what to do next. The getting away from it all for a week or should help clear your head a bit and make it easier to create a plan to execute. Try to clear the depression cloud a bit, let someone look after you since you've been looking after your parents. I swear it'll be easier if you're in a slightly better headspace.