You can try to rent a room on a shared house, student style. There will still be other people in the same house, but the change might be good. You can try to l

You can try to rent a room on a shared house, student style. There will still be other people in the same house, but the change might be good. You can try to live in a car/van, arrive to work earlier to use the facilities, use some coffeehouse wifi, etc... This is a bit of an adventure. It will also help to show your parents your commitment and level of distress. Normaly job change helps. Sometimes you are to tied with the work issues it is just best to leave. In a new job there will be lower expectations, because you're starting, so it will feel good. And after it will give you a new perspective in life. And learn something new. Also you can possibly take a month off in between. You can also try a career change, there are several no experience required, that are very good to take life slower a day at the time. Also life is messy, with a lot of pressure and unrealistic expectations. And a lot of people, apparently living happy, are in a similar situation or worse. Maybe try to talk more with people around you, to get some more perspective. Even just talking somehow helps to reduce stress of situations.