3 ms·
When my workouts, diet, or sleep start slipping, I find working more difficult. When I do all three right, work usually seems easy and enjoyable. 1. Exercising
by staunch 6y ago
When my workouts, diet, or sleep start slipping, I find working more difficult. When I do all three right, work usually seems easy and enjoyable.
1. Exercising well (45-60 min of strenuous exercise, 4-6 days per week, walks for sun exposure)
2. Eating well (limited junk food, no alcohol, no eating outside of a fixed time window, home cooked, mostly veggies)
3. Sleeping well (8 hours, consistent timing, early to bed, no caffeine after noon)
- pojzon 6y agoThat sounds like one step away from being a robot.
- Ariez 6y agoThose three things are not hard to do or unenjoyable. You feel better for doing all those things and want to keep doing them as a result usually. I love to lift heavy weights and sleep. Eating healthy not so much but life isn't all about having what you want all the time. I do differ with the no caffeine past noon though. I don't have too much trouble with caffeine and falling asleep though. Apart from sleeping well, fitness & diet are tough at first but once you get in the flow they're easy and actually become a part of what you love to do. Just got to find the right workout for you.
- staunch 6y agoBecause it's counter intuitive. Living healthfully seems boring but feels exciting. Just like partying all the time sounds exciting but is actually super boring.