I second this. The way out of a depression is by regaining your confidence. You can do this with "small wins" that lead to bigger wins and eventually the self

I second this. The way out of a depression is by regaining your confidence. You can do this with "small wins" that lead to bigger wins and eventually the self confidence to take on the world. Working out/Getting in shape has the added benefit of reducing stress and produces endorphins helping you feel happier. But it could be anything. Reading a book, taking a class, solving a puzzle, etc.