3 ms·
Also applying diets from one genetic cluster in a different one from another climate is asking for trouble. I can process lactose fine, but many can't. Chickpea
by galangalalgol 6y ago
Also applying diets from one genetic cluster in a different one from another climate is asking for trouble. I can process lactose fine, but many can't. Chickpeas and lentils I do not absorb well.
- thaumasiotes 6y agoIt is a risk, but it's still true that the Indian vegetarian diet will cover all major dietary needs. And while that's not the most ringing endorsement, it's more than you can say for cutting meat out of a diet that features a lot of meat.
- galangalalgol 6y agoHow much dairy protein is in such a diet? A lot of the curries I enjoy have yogurt and I love the cheese and cream in palak and saag paneer. But those may not be normal dishes?
- thaumasiotes 6y agoI don't know, though my first guess would have been that the major source of protein would be lentils or other pulses. Yogurt is certainly plausible as well.