Somewhat agree on the habit assertion. I say it's more of a regional culture habit issue than health habit issue. I changed my health habits to a more MMA diet

Somewhat agree on the habit assertion. I say it's more of a regional culture habit issue than health habit issue. I changed my health habits to a more MMA diet strictly because I view that "body type" as more well rounded in capabilities. Good stamina, good strength and not overly stacked in one body aspect. Like, you need good upper body, lower body and core strength all around. You cant really focus on just one part. Their diets are mostly meat and veg based. Obviously there are a few exceptions, but most are pretty big meat eaters. But eating lots of meat doesn't mean they tend to be unhealthy in other aspects of their life. The biggest problem, most people in the modern 1st world are lazy af. No change in diet is truly going to fix the lack of movement and lack of sun exposure. A 12 hour a day, everyday, call of duty gamer is equally unhealthy and useless whether herbivore, omnivore or carnivore in diet.