Isn't it more "eat red meat if you want, just don't BE fat?" I mean a person can eat a hamburger a day and still be thin, in my experience it's the fries, coke

Isn't it more "eat red meat if you want, just don't BE fat?" I mean a person can eat a hamburger a day and still be thin, in my experience it's the fries, coke, twinkies and pop tarts and stuff that make you fat.