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It actually matters which proteins are in there. Plants in general, and seitan in particular, are pretty bad in that regard and so much (to most, for seitan) of
by read_if_gay_ 6y ago
It actually matters which proteins are in there. Plants in general, and seitan in particular, are pretty bad in that regard and so much (to most, for seitan) of that protein can’t actually be used by your body unless you find ways to supplement the missing essential amino acids.
- ben_w 6y agoIt’s very easy to get protein diversity in a vegetarian or a vegan diet, though I grant it isn’t automatic like it would be in a meat diet.