4 ms·

Thhere's also evidence for the contrary. If you care about any dieting at all and watch your micros and macros, you will invariably be above average in health.

• mft_ 6y ago
  Really? There's a body of evidence that a meat-containing diet is protective against heart disease, type-2 diabetes, high blood pressure, and cancer, versus a plant-based diet? I'd genuinely be very interested for those sources to be shared, please...
  • buckthundaz 6y ago
    https://academic.oup.com/ajcn/article/78/4/734/4690022?login=true https://academic.oup.com/ajcn/article/78/4/734/4690022?login... https://www.healthline.com/health/diabetes/carnivore-diet-for-diabetes#The-carnivore-diets-effects-on-health https://www.healthline.com/health/diabetes/carnivore-diet-fo...
    • La1n 6y ago
      That first study compares to meat-containing diets with each other, see the methods section. edit: I also have some doubts on the care taken in this study and it's peer-review. As there is an easy to spot mistake in table 2 (the dietary fat section).
      • buckthundaz 6y ago
        Studies on human nutrition are extremely limited. If you'd like to see a case reports about keto eating putting Diabetes Type 2 in remission see below: https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://www.frontiersin.org/articles/10.3389/fendo.2019.0034... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7342268/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7342268/
  • Bancakes 6y ago
    I meant it as trial results that don't show meaningful gains from vegan diets.