4 ms·
It's ok you can just drink beer (!1l a day) to get B12 https://pubmed.ncbi.nlm.nih.gov/11464234/ https://pubmed.ncbi.nlm.nih.gov/11464234/ (Of course, this st
by yread 6y ago
It's ok you can just drink beer (!1l a day) to get B12
https://pubmed.ncbi.nlm.nih.gov/11464234/ https://pubmed.ncbi.nlm.nih.gov/11464234/
(Of course, this study is from Czech Republic where average beer consumption is something like 0.7l per capita)
- codyb 6y agoI was under the impression alcohol impacted B vitamin absorption though, so this may not work? I looked it up and it seems to be suggested that it does but I didn’t look long enough to find a study.