Not OP but as someone who lifts heavy weights and often needs 3-4000kcal a day, but doesn’t have a huge appetite, I do care about nutrient density. To me vegeta

Not OP but as someone who lifts heavy weights and often needs 3-4000kcal a day, but doesn’t have a huge appetite, I do care about nutrient density. To me vegetarian diets are not practical because of how much food I would need to eat to hit my macros compared to an omnivore diet.