May be anecdotal, but four generations prior to me and myself have all be vegetarians with no sign of deficiencies. and many lived 90 yrs + . and I know many fa

May be anecdotal, but four generations prior to me and myself have all be vegetarians with no sign of deficiencies. and many lived 90 yrs + . and I know many families who ate meat only once a month or approx '10 meals a year'. meat is over hyped.