I take quite a variety of supplements and nootropics. I started experimenting several years ago. I haven’t taken anything insane, but the biggest thing I have

I take quite a variety of supplements and nootropics. I started experimenting several years ago. I haven’t taken anything insane, but the biggest thing I have noticed is being able to be more consistently productive. Your sleep metrics dictate your day’s performance. Coffee + L-Theanine is beginner friendly and very good. For improved performance also avoid inflammation. Vitamin C, Fish Oil, and NAC can be taken throughout the day for a noticeable cognitive boost. Avoiding sugars and artificial things is very helpful. For information on all sorts of things, Leo and Longevity has great blog articles and YouTube channel.