First of all? Are you losing sleep? I would recommend to pay attention to your physical need first. Our body affects our mind in a big way. Looks like you have

First of all? Are you losing sleep? I would recommend to pay attention to your physical need first. Our body affects our mind in a big way. Looks like you have a lively life. You are doing a lot of meaningful things you enjoy! That is great. If there is one cost to it is that you have to remember where you are in those lives you have. Try having a journal to offload some of them so that you can forget them when you are not doing them. Your mind needs rest too! Take a break! Slow down some things. Get a time for yourself to assess what is really burning you out!