Mindfulness isn’t necessary helpful by itself, nor is CBT. You also need to have the capacity to change, which is not a given. In my case, unmedicated, my exec

Mindfulness isn’t necessary helpful by itself, nor is CBT. You also need to have the capacity to change, which is not a given. In my case, unmedicated, my executive function is compromised. This means I lack the self-control necessary to regulate emotions and control what I’m paying attention to.