3 ms·
Excess calories is the issue, not the form it takes. Net energy balance is what matters. Macros aren't "clean" or "dirty". (Trans-fats are a notable exception)
by 60secz 6y ago
Excess calories is the issue, not the form it takes. Net energy balance is what matters. Macros aren't "clean" or "dirty". (Trans-fats are a notable exception)