Time and attention. In my mind/book it's where you give your time and attention. I really enjoy a couple of radio shows, where I need to download the mp3 from t

Time and attention. In my mind/book it's where you give your time and attention. I really enjoy a couple of radio shows, where I need to download the mp3 from their websites (they host/share a coupld of hours after their shows), and SecurityNow podcast. The good thing about it, is that I only listen when I want to listen, and IF I want to listen. Social media, slow and steady, absorb you into giving, increasingly, more time to them. Either by creating an echo chamber, or creating passions, promoting things you love/hate. Anything to get you hooked more. Majority of the people do not filter/reduce the alerts on their phones. Good luck working on a project when you get 10 beeps per hour from Twitter, CNN, BBC, FB, IG, YT. Time and Attention.