Doesn't "keto" refers to a diet that has the goal of putting your body into ketosis? Where it starts using metabolic pathways it doesn't usually use? Simply avo

Doesn't "keto" refers to a diet that has the goal of putting your body into ketosis? Where it starts using metabolic pathways it doesn't usually use? Simply avoiding sugars or cutting down on carbs wouldn't do that. On the other hand, I agree that people have associations about the kind of people who choose to do keto, and that's part of what you're getting when you see those differing responses.