3 ms·
Correct me if I'm wrong... So if I have a power meter I have instant feedback on the power level, and if I know my target power level I can work up to it witho
by DenisM 6y ago
Correct me if I'm wrong...
So if I have a power meter I have instant feedback on the power level, and if I know my target power level I can work up to it without overshooting.
HR, unlike power, is a lagging indicator so I am likely to overshoot, especially if I am poor at pacing to begin with.