Only some oils are bad. Avoid oils used at fast food restaurants and in packaged goods. Olive and avocado are good. Salt isnt bad. Meat can be fine. Just be c

Only some oils are bad. Avoid oils used at fast food restaurants and in packaged goods. Olive and avocado are good. Salt isnt bad. Meat can be fine. Just be careful of its source, frequency of consumption and method of cooking. Fruit is sugar, which is bad. Focus on eating a ton of veg, locally sourced when possible, and the most expensive lean proteins you can afford.