3 ms·

Sugar is bad, oil is bad, salt is bad, meat is bad, fruits are now bad too. What can you eat?

• wccrawford 6y ago
  Everything. It turns out that anything in excess is bad for you. Not really a big surprise, IMO.
• m463 6y ago
  Kale.
  • 60secz 6y ago
    Relatively high in oxylates. If you eat a lot, may contribute to kidney stones unless you cook it.
• aszantu 6y ago
  meat not bad :(
• theNJR 6y ago
  Only some oils are bad. Avoid oils used at fast food restaurants and in packaged goods. Olive and avocado are good. Salt isnt bad. Meat can be fine. Just be careful of its source, frequency of consumption and method of cooking. Fruit is sugar, which is bad. Focus on eating a ton of veg, locally sourced when possible, and the most expensive lean proteins you can afford.
• WhyCause 6y ago
  "Eat food. Not too much. Mostly plants." - Michael Pollan