I don't know if you've ever been to the mountains[1], but if you do you'll find out most of the people living there are and look super healthy, even (especially

I don't know if you've ever been to the mountains[1], but if you do you'll find out most of the people living there are and look super healthy, even (especially) at an advanced age. The main difference I can see between my experience and the one of the youtube girl is that people in the mountain don't necessarily eat what would be considered healthy, but a lot of meat and animal products. It definitely deserves more actual research, but a mountain lifestyle does seem to push towards regular exercise, which in turn provides overall good health. As a singular data point, you can see from BMI comparisons that countries with mountains (Switzerland, Austria, France, Italy) fare pretty good in comparison to others: https://www.euronews.com/2019/05/09/which-country-has-the-highest-average-bmi-in-europe https://www.euronews.com/2019/05/09/which-country-has-the-hi... [1] At least the Alps