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I'm a bit annoyed by the terminology here. CICO is as true as ever from a physics/physiology standpoint and I think it's good to acknowledge that. _However_ so

I'm a bit annoyed by the terminology here. CICO is as true as ever from a physics/physiology standpoint and I think it's good to acknowledge that. _However_ some calories keep you hungry so it's probably _much_ easier to limit your calories on low-sugar than a high-sugar diet.

driverdan 6y ago
That's absolutely true for some people. My personal anecdote is that often when I eat something that's high in sugar I crave it more. I've done extensive nutrition planning and found lowering carbs reduces my appetite.