Shoddy endogenous androgen production in men is likely a function of excess adipose tissue causing higher rates of aromatization of T to estrogen Being overwei

Shoddy endogenous androgen production in men is likely a function of excess adipose tissue causing higher rates of aromatization of T to estrogen Being overweight or obese makes it more difficult to lose weight and put on muscle, a feedback loop Clean diet and regular exercise goes a very long way, but nutrient deficient soil is making micro-nutrient deficiencies more difficult to resolve. Anecdotally, eating a whole foods diet consistent of high quality protein usually sourced from local farms (I'm in rural upstate NY), I still find myself needing to supplement magnesium, zinc, D3 and K2.