3 ms·
If she didn't look very fit and healthy, you would not be following her on youtube, and would not know she existed, even with the same lifestyle.
by hobo_mark 6y ago
If she didn't look very fit and healthy, you would not be following her on youtube, and would not know she existed, even with the same lifestyle.
- dukeofdoom 6y agoThats true to a degree. But I'm betting many unfit people would get fit if adapting the same diet/lifestyle habits.
- Balgair 6y agoAnecdata: As quarantine drags on, I've stopped eating fast-food/restaurants and only eat things that I 'make'. I'm not going to say that it's healthy food, because I like cookies and beer and burgers. But just not eating fast food resulted in ~20lbs lost. I sleep better, I'm not as exhausted in the early afternoon, and I just 'feel' better. We'll see how post-pandemic life goes, but I'm going to try to stay on this diet at least.
- Majestic121 6y agoI don't know if you've ever been to the mountains[1], but if you do you'll find out most of the people living there are and look super healthy, even (especially) at an advanced age. The main difference I can see between my experience and the one of the youtube girl is that people in the mountain don't necessarily eat what would be considered healthy, but a lot of meat and animal products. It definitely deserves more actual research, but a mountain lifestyle does seem to push towards regular exercise, which in turn provides overall good health. As a singular data point, you can see from BMI comparisons that countries with mountains (Switzerland, Austria, France, Italy) fare pretty good in comparison to others: https://www.euronews.com/2019/05/09/which-country-has-the-highest-average-bmi-in-europe https://www.euronews.com/2019/05/09/which-country-has-the-hi... [1] At least the Alps
- watwut 6y agoWe have mountains here and they don't look all that super healthy. They also tend to be poor.