I’m afraid I don’t have comprehensive notes, but it’s not very complicated or new (perhaps disappointingly). Maintain a lowish bodyfat (10-15% for males, I thin

I’m afraid I don’t have comprehensive notes, but it’s not very complicated or new (perhaps disappointingly). Maintain a lowish bodyfat (10-15% for males, I think 20-30% for females), consume sufficient nutrients (including non-famous ones like k2) but lower-than-you’d-think calories, get enough but maybe not too much sleep, minimise stress, avoid endocrine disrupters (though if memory serves evidence here is thin), cold and hot treatments both have potential benefits (e.g suana), exercise is good (both aerobic and resistance). Fasting and/or low carb can improve the efficacy of radiotherapy in cancer treatment. Things like that.